Who doesn't like to look beautiful? How many cosmetics do we use to hold this beautiful? But if we can make a little change in our diet then we can bring our beauty internally. So let's discuss today how we can retain the beauty of our skin and hair internally.
First of all, I want to
say that it is very necessary to detect our body. Many toxins are created in
our bodies due to the tired life we lead. So it is very important to get toxic out of the body. If we can eat lemon honey juice or aloe vera honey juice
or apple juice early in the morning but we can detox our body at the beginning
of the day.
We can eat red flour
bread without eating the oily food we eat in the morning. Or we can eat green fruits or vegetables that we see around us. Again we can eat red or
orange or purple fruits or vegetables but we can get multivitamins from multicolor. Then it will be seen that our skin will get a lot of shiny feeling. We
can eat a pomegranate, we can eat grapes, we can eat beet juice. Beet juice is
but an antioxidant for our body.
Especially Vitamin A and
Vitamin C is an antioxidant but maintains the beauty of our skin. Just eat
vitamin C but not digest it. So you have to take other vitamins in combination
with vitamin C. So we need to include fruits and green vegetables in our daily
diet. Among the green vegetables like red spinach, sweet orange squash can be
eaten. Because sweet pumpkin has a lot of vitamin A. Vitamin A but we need a
lot. Because the fat that is under our skin is there but vitamin A maintains
health. So we need to eat foods that contain vitamin A.
Many of us who are on a
diet avoid oily foods. But we also need oily food. Because we also have to give
the oil to the body. For example, we need a lot of oil in the vitamin A in our
fats. We can use olive oil instead of the oil we usually use. Using olive oil
not only keeps our heart healthy but also keeps our body healthy. Besides, we
need to drink plenty of water. Or eat juice or soup. Even with these, but our
body becomes hydrated. It is seen that the problem of hydrangea gets better.
Read More: Why is fenugreek an antidote to increasing physical strength?
We can eat soup instead when we eat outside fast food. But then our skin will be good.
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